Intentions

As the first few days of 2024 unfold, many of us reflect on New Year's resolutions—goals like losing weight, going to the gym, or becoming more organized. However, statistics reveal that only 9% of resolutions are completed, with 23% being abandoned after the first week and 43% by the end of January.

This year, I encourage you to say “No” to making resolutions and “Yes” to creating intentions.

What Are Intentions?

An intention is an idea that you plan (or intend) to carry out. Your goal, purpose, or aim is your intention. This approach helps create synergy in your life, as these intentions will help you move your goals and purpose forward.

Six Reasons to Set Intentions

1. Flexibility
   Intentions are often more flexible than resolutions, which can be rigid and binary—either you achieve them or you don’t. Intentions allow for adjustments and adaptations, embracing life's flow.
2. Focus on the Present
   Intentions emphasize the present moment and the process, fostering mindfulness. For example, instead of aiming to "Lose 10 pounds by the end of March," an intention would be "I intend to prioritize my well-being by making mindful and healthy choices each day."
3. Positive Mindset
   Intentions are typically framed positively, focusing on what you want to bring into your life rather than what you want to eliminate. This positive framing can contribute to a more optimistic and motivated mindset.
4. Less Pressure
   Intentions are about the journey and personal growth, alleviating the stress associated with achieving a predefined goal. The journey is where you learn much more about yourself.
5. Personal Growth
   Intentions often involve cultivating certain qualities or behaviors, leading to personal growth. This focus on personal development can be more sustainable and rewarding in the long run compared to achieving external goals.
6. Adaptability
   Intentions allow you to adapt to new situations and challenges without feeling like you’ve veered off course. This adaptability can make it easier to stay on track in the face of unexpected events.

I hope you will look at your goals, values, or purpose and set intentions for the year that help you grow instead of making resolutions that tend to fail.

Pam, I’m thrilled to introduce my upcoming transformative masterclass, From Overwhelm to Overflow: Self-Awareness as Your Path to Fulfillment. It’s your chance to break free from overwhelm and burnout and immerse yourself in a journey toward inner peace, fulfillment, and boundless joy. It’s not just a course; it’s your ticket to liberation.



Stay tuned for updates; together, we will rewrite your narrative in 2024. Let’s make this YOUR year of profound transformation. Look out for more information. Registration opens next week.